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Diabetic Apple Oat Bran Muffins

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Ingredients

Adjust Servings:
3/4 cup all-purpose flour
3/4 cup whole wheat flour
1 1/2 teaspoons cinnamon
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup low-fat buttermilk
1/2 cup oat bran
1/8 cup splenda brown sugar blend
1 tablespoon vegetable oil
1 tablespoon unsweetened applesauce
1/4 cup egg white
1 1/2 cups apples (peeled, cored, and finely chopped golden delicious is a good choice)

Nutritional information

101.8
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.4 g
Saturated Fat
0.8 mg
Cholesterol
161.9 mg
Sodium
19.6 g
Carbs
2.2 g
Dietary Fiber
3.8 g
Sugars
3.8 g
Protein
65g
Serving Size

Diabetic Apple Oat Bran Muffins

Features:

    A great tasting muffin that is also a healthy choice. These will travel well if you pack a lunch.

    • 58 min
    • Serves 12

    Ingredients

    Directions

    Share

    Diabetic Apple Oat Bran Muffins, A great tasting muffin that is also a healthy choice These will travel well if you pack a lunch , WOW! These little gems are absolutely yummy! I made them as a surprise for my sis just about 20 minutes ago and when I pulled them out of the oven (after 25 min baking time) they smelled so heavenly that I just couldnt resist and had to eat one straight away Yum, yum, yum! These are bursting with apple flavour, have just the right amount of fruity sweetness and a nice moist inside paired with a crunchy top Plus they are very healthy and dont make you feel bad about eating one more (or two) 😉 What more can you ask for in a muffin?! Thanks so much for sharing this fabulous recipe with us, Annacia! Im sure to make these very often again Oh, before I forget: used 1 1/4 c whole spelt flour + 1/4 cup normal spelt flour, cause I cant have wheat and needed to use up the whole spelt flour Kinda goofed up a bit, cause forgot to add the oil, but the muffins turned out perfectly, so I think Ill just leave it out in the future also Made and reviewed for Went to the Market Tag Game June 09


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    Steps

    1
    Done

    Heat Oven to 400 Degrees F.

    2
    Done

    Grease Twelve 3-Inch Muffin Cups or Line With Paper Liners.

    3
    Done

    in Large Bowl, Combine Both Flours, Cinnamon, Baking Powder, Baking Soda, and Salt.

    4
    Done

    in Medium Bowl, Beat Buttermilk, Oat Bran, Brown Sugar, Oil, Applesauce and Egg Until Blended.

    5
    Done

    Stir Buttermilk Mixture Into Flour Mixture Just Until Combined.

    6
    Done

    Fold in Apples.

    7
    Done

    Divide Batter Among Muffin Cups.

    8
    Done

    Bake 18 to 20 Minutes or Until Wooden Pick Inserted in Centers Comes Out Clean.

    9
    Done

    Cool Muffins in Pan 5 Minutes; Remove from Pan and Cool on Wire Rack.

    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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    I made this last night & noted a bitterness that I did not like & determined that it was the lemon slices. The bitterness of the pith permeates the entire dish. I would make it again
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    Featured Image
    previous
    A Doozie Of A Floozie Burger
    I made this last night & noted a bitterness that I did not like & determined that it was the lemon slices. The bitterness of the pith permeates the entire dish. I would make it again
    next
    Braised Lamb Shoulder Chops

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