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Easy Chapatis Flatbread

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Ingredients

Adjust Servings:
2 1/2 cups whole wheat flour
1 teaspoon sea salt
1 cup water
cooking spray

Nutritional information

127.1
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
293.1 mg
Sodium
27.2 g
Carbs
4.6 g
Dietary Fiber
0.1 g
Sugars
5.1 g
Protein
67g
Serving Size

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Easy Chapatis Flatbread

Features:
    Cuisine:

    Found at yahoo! health online. LOVE these flatbreads--perfect for brown bag lunches or dips at parties.

    • 120 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Easy Chapatis (Flatbread), Found at yahoo! health online LOVE these flatbreads–perfect for brown bag lunches or dips at parties


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In the Bowl of a Food Processor Fitted With a Dough Blade, Process Flour, Salt and Water Until the Mixture Forms a Ball.

    2
    Done

    Turn Dough Onto a Floured Work Surface and Knead For 5 Minutes.

    3
    Done

    Transfer to a Bowl and Cover Tightly With Plastic Wrap.

    4
    Done

    Let Dough Rest For 30 to 90 Minutes.

    5
    Done

    Preheat Oven to 200 Degrees F (95 Degrees C).

    6
    Done

    Divide Dough Into 8 Equal Pieces.

    7
    Done

    Roll Each Piece Into a 7-Inch (18-Cm) Circle.

    8
    Done

    Spray a Cast-Iron Griddle or Skillet Once With Cooking Spray and Set Over Medium-Low Heat.

    9
    Done

    Cook a Chapati For 1 Minute.

    10
    Done

    Turn Over and Cook 5 Minutes on Second Side or Until Chapati Bubbles Up.

    11
    Done

    Flip Back to First Side and Cook For 5 Minutes.

    12
    Done

    Then Place the Cooked Chapati Over the Open Flame (or on the Coils) of a Separate Burner For a Few Seconds to Brown, as You Would a Tortilla.

    13
    Done

    Keep Cooked Chapatis Warm in the Oven While You Cook the Remaining Dough.

    14
    Done

    If You Prefer a Crispy, Cracker-Like Texture, Increase Oven Temperature to 350 Degrees F (175 Degrees C).

    15
    Done

    Bake Cooked Chapatis, on a Pizza Stone If Possible, Until Crispy, About 10 Minutes.

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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