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Golden Sweet Potato Hummus

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Ingredients

Adjust Servings:
1 medium sweet potato
1 cup hummus
1 garlic clove, minced
1/2 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon pepper
1 green onion, sliced

Nutritional information

67.6
Calories
27 g
Calories From Fat
3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
164.3 mg
Sodium
8.1 g
Carbs
2.4 g
Dietary Fiber
0.7 g
Sugars
2.8 g
Protein
33g
Serving Size

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Golden Sweet Potato Hummus

Features:
  • Gluten Free
Cuisine:

I'm rating this b4 I even get it on any crackers, LOL! I tried this right out of the blender and I love it! used recipe#113622 for the base (using PB instead of tahini) and used 1/4 tsp cumin, 1 large garlic, and a bit of salt. I pureed it all in the blender and needed to add a little water to get it to blend. But it's fantastic! I think the lower cumin amt will be just right for the others too. Definitely will make again, as the only oil is what's in the hummus.

  • 35 min
  • Serves 8
  • Easy

Ingredients

Directions

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Golden Sweet Potato Hummus, My aunt made this at dinner the other night She got it from Chatelaine magazine I liked it so much I searched Chatelaine’s website for the recipe and I am placing it here for safe keeping Note: The recipe calls for store bought hummus as an ingredient but you could surely use your own home made hummus instead , I’m rating this b4 I even get it on any crackers, LOL! I tried this right out of the blender and I love it! used recipe#113622 for the base (using PB instead of tahini) and used 1/4 tsp cumin, 1 large garlic, and a bit of salt I pureed it all in the blender and needed to add a little water to get it to blend But it’s fantastic! I think the lower cumin amt will be just right for the others too Definitely will make again, as the only oil is what’s in the hummus , I’m rating this b4 I even get it on any crackers, LOL! I tried this right out of the blender and I love it! used recipe#113622 for the base (using PB instead of tahini) and used 1/4 tsp cumin, 1 large garlic, and a bit of salt I pureed it all in the blender and needed to add a little water to get it to blend But it’s fantastic! I think the lower cumin amt will be just right for the others too Definitely will make again, as the only oil is what’s in the hummus


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Steps

1
Done

Pierce Potato With a Fork, Then Place in Microwave on a Piece of Paper Towel.

2
Done

Microwave on High Until Very Soft, 4 to 6 Minutes.

3
Done

When Cool Enough to Handle, Cut in Half.

4
Done

Using a Spoon, Scrape Flesh Into a Bowl.

5
Done

Mash With a Fork Until Smooth.

6
Done

Stir in Hummus, Garlic and Cumin.

7
Done

Taste and Add Salt and Pepper, If Needed.

8
Done

Spoon Into a Serving Bowl and Sprinkle With Onion.

9
Done

Dip Will Keep Well, Covered and Refrigerated, Up to 2 Days.

10
Done

Sprinkle With Onion Just Before Serving.

11
Done

Excellent With Celery Sticks, Toasted Pita Triangles or Bread Sticks.

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Levi Wilson

Coffee aficionado brewing up the perfect cup of java with care and precision.

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