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Lazy Cabbage Roll Casserole

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Ingredients

Adjust Servings:
1 cup long-grain rice
1 tablespoon vegetable oil
1 lb ground beef or (19 ounce) can black beans (540 ml)
1 onion, finely chopped
1 head of cabbage, chopped ((i like medium sized pieces so the cabbage doesn't)
3 cups tomato sauce ((i have substituted half of this amount with salsa for a very)
2 cups water
1 teaspoon salt
1/4 teaspoon pepper

Nutritional information

277.4
Calories
95 g
Calories From Fat
10.7 g
Total Fat
3.7 g
Saturated Fat
38.6 mg
Cholesterol
833.5 mg
Sodium
31.3 g
Carbs
4.8 g
Dietary Fiber
8.2 g
Sugars
15 g
Protein
2887g
Serving Size

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Lazy Cabbage Roll Casserole

Features:
  • Gluten Free
Cuisine:

I may be a salt addict because that is what it really needed! I also slow-cooked it. My taste problem could have come from the sauce but unsure. Thanks for the recipe though and next time I make it, I may try to revamp it a little!!

  • 20 min
  • Serves 3
  • Easy

Ingredients

Directions

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Lazy Cabbage Roll Casserole, This makes A LOT I can remember cooking it in a roasting pan Lazy Cabbage Roll Casserole, I may be a salt addict because that is what it really needed! I also slow-cooked it My taste problem could have come from the sauce but unsure Thanks for the recipe though and next time I make it, I may try to revamp it a little!!, I love this casserole! I only made a couple of changes used ground turkey rather than beef and I cooked it all afternoon in my slow cooker I did need to add more water a couple of times, perhaps because of my longer cooking time Serve it with some low fat sour cream and you’ve got dinner for a few days!


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Steps

1
Done

Place Rice in Small Saucepan; Cover With Water and Bring to Boil.

2
Done

Simmer 5 Minutes; Drain.

3
Done

Heat Oil in Dutch Oven or Large Skillet Over Medium-High Heat; Add Beef (or Beans) and Onion and Cook Until Beef Is No Longer Pink and Onions Are Softened.

4
Done

Drain Off Excess Fat. Stir in Rice, Cabbage, Tomato Sauce, Salsa If Using, Water, Salt and Pepper.

5
Done

Pour Into a Casserole Dish; Cover and Bake in Preheated 375 F Oven About 1 Hour.

6
Done

Stir and Add 1/2 Cup More Water If Necessary.

7
Done

Cook 1 Hour Longer or Until Cabbage Is Very Tender.

8
Done

Makes 8 Generous Servings.

William Lee

Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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