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Nifs Egg, Ham And Cheese Breakfast

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Ingredients

Adjust Servings:
1 cup cooked ham diced
1 egg
1 cup egg substitute or 4 eggs
salt and pepper
1 cup low fat cheddar cheese grated
1 cup part skim mozzarella cheese grated
4 whole wheat tortillas or 4 soft flour tortillas

Nutritional information

478.3
Calories
190 g
Calories From Fat
21.2 g
Total Fat
9.9 g
Saturated Fat
120.5 mg
Cholesterol
1139.9mg
Sodium
28.7 g
Carbs
0 g
Dietary Fiber
2 g
Sugars
41.7 g
Protein
242g
Serving Size (g)
4
Serving Size

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Nifs Egg, Ham And Cheese Breakfast

Features:
    Cuisine:

    I wanted to whip up a nice breakfast for us this morning and this is what happened! The instructions are very easy - I was just being specific. Enjoy!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Nif’s Egg, Ham and Cheese Breakfast Quesadillas,I wanted to whip up a nice breakfast for us this morning and this is what happened! The instructions are very easy – I was just being specific. Enjoy!,Yum! Simple and tasty. used deli ham but added lots. Thanks Nif for a nice keeper that I’ll be making again. Congrats on your Football win!


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    Steps

    1
    Done

    Over Medium-Low Heat, Heat Ham in a Nonstick Frying Pan Sprayed With Nontick Spray. While Ham Is Warming, Whisk Together the Egg and Egg Substitute. Add to Ham and Stir Until Eggs Are Just Barely Cooked. Salt and Pepper to Taste.

    2
    Done

    Place One Tortilla in Another Frying Pan, Over Medium Heat. Sprinkle With Half of the Cheddar and Half the Ham and Egg Mixture. Top With Half of the Mozzarella. Place Second Tortilla on Top.

    3
    Done

    Gently Lift the Tortilla to See When It Is Lightly Browned. When It Is, Slide Quesadilla Onto a Plate. Place Pan on Top of Plate and Flip So That the Uncooked Side Is Now on the Bottom. Cook Until Lightly Browned. Slide Onto a Cutting Board and Cut Into 6 Slices.

    4
    Done

    Repeat to Make Another Quesadilla.

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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