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One-Pan Chicken Breast with Wild Rice Delight

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Ingredients

Adjust Servings:
1/3 cup uncooked wild rice
1 cup chicken broth
1 (4 ounce) can mushrooms, and the liquid
1/3 cup onion, diced
1 boneless skinless chicken breast
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Nutritional information

527.8
Calories
156 g
Calories From Fat
17.4 g
Total Fat
2.8 g
Saturated Fat
68.4 mg
Cholesterol
2014.4 mg
Sodium
50.6 g
Carbs
5.5 g
Dietary Fiber
6.2 g
Sugars
44 g
Protein
599g
Serving Size

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One-Pan Chicken Breast with Wild Rice Delight

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    Cuisine:

    This is a perfect base recipe; a good foundation for your culinary imagination. Tonight I "kicked it up a notch." I doubled the amounts since there are two of us. While the wild rice was cooking, I lightly fried 2 andoulle sausages chopped. When done I lightly sauted onions and 2 cloves of garlic in the andouille oil and a splash of EVOO. Instead of salt and pepper on the chicken breast, used Cajun seasoning (Penzy's). When the rice was done, I added the andouille and mixed together. I also used 2 four oz cans of mushrooms, using the liquid from only 1 can. From there I followed the rest of the original recipe. Thank you Bill !!!

    • 120 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Solo Chicken Breast and Wild Rice, Cooking the chicken breast whole, will keep the meat moist, and following the ordering of layers will ensure that flavors trickle down into the rice Feel free to play with the spices Cooking is a Creative Sport, This is a perfect base recipe; a good foundation for your culinary imagination Tonight I kicked it up a notch I doubled the amounts since there are two of us While the wild rice was cooking, I lightly fried 2 andoulle sausages chopped When done I lightly sauted onions and 2 cloves of garlic in the andouille oil and a splash of EVOO Instead of salt and pepper on the chicken breast, used Cajun seasoning (Penzy’s) When the rice was done, I added the andouille and mixed together I also used 2 four oz cans of mushrooms, using the liquid from only 1 can From there I followed the rest of the original recipe Thank you Bill !!!, I thought this was delicious used a wild sweet rice mix I bought at the local Asian market and everyone loved it No one guessed they where eating healthy I tripled the recipe and found the cooking time to be about an hour and fifteen minutes Excellent and very tasty


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    Steps

    1
    Done

    Combine the Wild Rice and the Chicken Broth in a Covered Sauce Pan.

    2
    Done

    Bring to a Boil, Then Reduce the Heat and Simmer For 40 Minutes.

    3
    Done

    Cover the Chicken Breast With the Olive Oil and Then the Salt and Pepper.

    4
    Done

    When the Wild Rice Is Cooked, Place Into a Baking Dish, Place on Top the Chicken Breast, Next the Onion, and Finally, Pour the Mushrooms and the Liquid from the Can.

    5
    Done

    Cover, and Bake in a 350 Degree (f) Oven For 45 Minutes.

    Elijah Nguyen

    Culinary artist showcasing his creative and innovative approach to cooking.

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