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Poached Chicken

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Ingredients

Adjust Servings:
4 (4 ounce) boneless skinless chicken breast halves
1 1/2 cups water
1 cup diced onion
1/2 cup chablis or 1/2 cup other dry white wine
1/2 cup sliced carrot
1/2 cup sliced celery
10 black peppercorns
4 sprigs fresh parsley
4 sprigs fresh thyme
2 bay leaves

Nutritional information

177.5
Calories
27 g
Calories From Fat
3 g
Total Fat
0.7 g
Saturated Fat
72.6 mg
Cholesterol
157.4 mg
Sodium
6.3 g
Carbs
1.3 g
Dietary Fiber
2.9 g
Sugars
24.8 g
Protein
301 g
Serving Size

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Poached Chicken

Features:
    Cuisine:

    Very good! I cut my chicken breasts in half lengthwise since they were very large. Also added some salt to the broth.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Poached Chicken,I do about 12 breasts at a time and freeze for sandwiches or wraps or use it for stirfry’s.,Very good! I cut my chicken breasts in half lengthwise since they were very large. Also added some salt to the broth.,So I am not a chef or a cook, but this recipe was so easy to follow. The results were fantastic – flavorful, moist chicken. I didn’t have any fresh herbs, so I omitted those. I brought the liquid to a boil, then simmered the breasts for 15 minutes. I allowed them to sit for 20 minutes in the liquid before removing them to a plate to cool. I just couldn’t wrap my head around those fat chicken breasts cooking thoroughly in 5 minutes. I don’t think mine turned out overcooked at all. They made a DELICIOUS tarragon chicken salad. Great poaching method, but I like my longer cooking time!


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    Steps

    1
    Done

    Place Chicken in a Large Saucepan; Add Water and Remaining Ingredients, and Bring to a Boil.

    2
    Done

    Reduce Heat, and Simmer, Uncovered, For 5 Minutes or Until Chicken Is Done.

    3
    Done

    Remove from Heat, Let Stand, Uncovered, 20 Minutes.

    4
    Done

    Place Chicken and Poaching Liquid in a Large Bowl; Cover and Chill, or, Put Just the Chicken in Freezer Bags and Freeze For Another Time.

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    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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