Pork -Cuban Sandwich- Without The
Pork -Cuban Sandwich- Without the Bread!!,This is a great meal for anyone on a low carb diet. This is a...
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Caribbean
Authentic Puerto Rican Sofrito Recipe: The Heart of Caribbean Cooking
Sofrito….Puerto Rican,Sofrito is a base used in a lot of Puerto Rican and Caribbean dishes. Its usually used in stews...
Caribbean Chicken Medley
Caribbean Chicken Medley,This dish comes together quickly because it’s cooked in the microwave. I haven’t tried it yet, but sounds good.,This sounded delicious, and was nice on a hot summer...
Shrimp Creole
Shrimp Creole,I got this out of Naparima Girls’ High School Cookbook The Multi-Cultural Cuisine of Trinidad and Tobago,LOOOOOOOOOOOOOOOve it …so simple n taste soooooooo complex!!!!!!!!!!!! Discover ground-breaking new supplements! ...
Real Cuban Rabo Encendido – Oxtail Stew
Real Cuban Rabo Encendido (Oxtail Stew),I’ve seen a few recipes for this dish that are not in any way authentic...
Caribbean Rice And Peas
Caribbean Rice and Peas,This makes a one dish meal, and is very versatile. You can use turkey kielbasa to lower...
Cube Steak With Cuban Lime Mojo
Cube Steak With Cuban Lime Mojo,Cube steak is marinated in a garlicky citrus-lime sauce for a short time, then quickly braised. Serve with boiled potato and choice of vegetable, if...
Shas Caribbean Crab Souffle
Sha’s Caribbean Crab Souffle,This also came from my cookbook Yesterday, Today and Tomorrow…Sharing the Taste of Time, that was published last year to benefit the local children’s hospital.,This is a...
Adapted from a recipe from Associated Press. My changes are in parenthesis below. I replaced a portion of the coconut milk with coconut cream. The rose water and orange blossom water are my addition and are optional. You can substitute pure vanilla extract or a little bit of vanilla bean paste instead.
Tembleque,Adapted from a recipe from Associated Press. My changes are in parenthesis below. I replaced a portion of the coconut...
Cuban Style Picadillo
Cuban Style Picadillo,This dish is best served over white rice with sweet plantains on the side (use the frozen package...
Mackerel Run Down
Mackerel Run Down,A Jamaican recipe that is delicious! My family used to serve many different “styles” of cooking and I learned to appreciate all. Soak mackerel overnight in water.,It was...
Jamaican Curry Chicken
Jamaican Curry Chicken,This stew can be served with bread, pasta, white rice, rice and beans, mashed potatoes, or cooked vegetables.,Holy Jesus I did not realize how hot this would be,...
Crispy Pineapple Fritters with a Spicy Twist
Spicy Pineapple Fritters,These are savory fritters filled with pineapples, habanaro, chives, garlic, turmeric and are very addictive. Serve as an...
Bistro Black Beans & Rice
Bistro Black Beans & Rice,VERY INEXPENSIVE…. AMAZINGLY DELICIOUS….PREPARES IN 20 MINUTES! My sister makes this amazing recipe for large and...
Happy Beets
Happy Beets,Actually my mother used this recipe (except for the vodka–my contribution). Pennsylvania women have used it for years (except for the vodka).,Just what I have been looking for! Like...
Jamaican Chicken Thighs
Jamaican Chicken Thighs,From Cooking Light. Serving size: 2 thighs. Per serving: 175 calories, 5.5 g fat, 27.5 g protein, 2.2 g carb, 0.6 g fiber, 115 mg cholesterol.,I liked this...
Powda Bon – Powder Bun
Powda Bon (Powder Bun),Adapted from several online recipes: namely ‘Flavors of Belize’ cookbook and belmopancityonlin.com. Vegan friendly. For the record:...
Fidels Revolutionary Chili
Fidel’s Revolutionary Chili,This is not your average chili. This one is very hearty,This was the best chili ever. I didn’t...
Caribbean Ginger Tomato Soup
Caribbean Ginger Tomato Soup,Only 3 ingredients to make this soup! This is for the coconut lover.,Made for a fellow Epicurean Queen in the ZWT game and this soup is delicious...
Flounder With Bananas, Almonds And Rum
Flounder With Bananas, Almonds and Rum,A requested favorite served at the Black Dog restaurant on Martha’s Vineyard. This is a fun, tropical combination of ingredients and flavors. It’s pretty healthy,...
Jamaican Goat Curry
Jamaican Goat Curry,Slow cooked goat stew Jamaican-style. This stew can be made on the stove-top or in the crockpot. Times...
Cuban Sandwich
Cuban Sandwich,It is generally believed that the Cuban cigar workers who migrated to the Tampa, FL area/Ybor City back in...
Huevos Habaneros – Eggs Havana Style
Huevos Habaneros (Eggs Havana Style),This a Cuban egg dish I found on the recipesources.com website.,We really enjoyed these eggs for breakfast. I will be making them again soon. Thanks for...
Cuban-Inspired Adventure Stuffing Recipe
Stuffing for the Adventurous (Cuban-Style),Found in the most recent email I received from Grandparents.com, this unique recipe is by Miami-based celebrity chef *Douglas Rodriguez* who (at 43 yrs of age)...
Caribbean Shrimp In Lime Sauce, Flambeed
Caribbean Shrimp in Lime Sauce, Flambeed With Rum,Recipe from Spring/99 issue of Gusto Magazine, donated by Daniel et Daniel Catering,...
Grilled Sweet Potato Wedges
Grilled Sweet Potato Wedges,Posting for ZWT5. This recipe is from under Trinidad & Tobago. Time and serving size is an...
Bevs Banana Daiquiris -Pina Coladas
Bev’s Banana Daiquiris – Pina Coladas,Here’s a refreshing summer drink to serve on your patios and screened porches this summer!,Forget the Ice Cream…You don’t need it…they were rich and creamy...
Boardwalk Breeze
Boardwalk Breeze,Coconut rum, amaretto,pineapple and oj… yummy drink! You can actually hear the caribbean waters splash against the white beach. Posted for ZWT,Back in the 70’s used to make a...
Oven Baked Sweet Plantains
Oven Baked Sweet Plantains,MMMM! I love plantains, especially sweet ones. This is a lower fat method of making “maduros” without...
Chicken Fricassee Cuban Style
Chicken Fricassee Cuban Style,This recipe was in an ad magazine called “Living” that appears in my mailbox monthly. The little...
King Of Kingston Cocktail
King of Kingston Cocktail,A tasty sounding cocktail inspired by Jamaica.,To qualify this for the Treasures of the Caribbean Challenge in the Beverage Forum, and to avoid excessive depression (!!), I...
Black Bean & Yellow Rice Salad
Black Bean & Yellow Rice Salad,Refreshing Caribbean Dish that is quick and easy! Great for lunch or as a side dish to accompany Jerk Chicken. Pair with a fruity and...
Bacon & Onion Two-Cheese Spoon Bread
Bacon & Onion Two-Cheese Spoon Bread,No matter what meal you serve it for, this is bound to become a classic...
Mango Sauce
Mango Sauce,Serve this over ice cream or pound cake for dessert or with meatballs or crab cakes for an appetizer.,The...
Jerked Prime Rib
Jerked Prime Rib,,Excellent! First made this shortly after returning from a Jamaican hoilday, and craving yummy jerk flavour. We were a little concerned that it would be too much, but...
Authentic Trinidadian Stewed Chicken Recipe
Trinidad Stewed Chicken,Not as complicated as it looks.This version only looks difficult because I tried to explain the technique carefully for first time makers of this dish. There is another...
Pork Tenderloin Cubano
Pork Tenderloin Cubano,I love Cuban cuisine for its blend of Spanish, African and Carribbean cooking styles and flavors. This is...
Cuban Chicken Spread
Cuban Chicken Spread,From Taste of Cuba.com,This was good and made for a nice lunch. We liked the ingredients in this...
Annemaries Monkey La La
Annemarie’s Monkey La La,My friend, Annemarie, the chef/caterer/flower doctor… lives part time in Roatan and part time New York City. She drinks these delicious concoctions in the islands. Makes you...
Jamaican Jerk Spiced Tempeh Nuggets
Jamaican Jerk-Spiced Tempeh Nuggets,This combination of spices is popular in Jamaica and adds that this vegetarian and vegan tempeh recipe could be served either as an hors d’oeuvres or as...
Bahamian Pina Colada
Bahamian Pina Colada,A little twist on the well-known Pina Colada. You can also buy a Pina Colada mix and add...
Balsamic- Coconut Milk Sauce
Balsamic-Coconut Milk Sauce,Chef Rob Pronk at Hopkins Hotel in Belize as printed in the cookbook ‘Flavors of Belize’. Please use...
Caribbean Black Beans With Mango Salsa
Caribbean Black Beans With Mango Salsa over Brown Rice,I tried Kashi black beans and mango salsa, and have thought about making some ever since. So here is a Caribbean version....
Fruits Of The Tropics Salad
Fruits of the Tropics Salad,From Sarah Ainleys book, The Worlds Best Recipes, Caribbean section.,This is a delicious salad. DH absolutely loved it and asked me to make it again soon....
Healthy Crispy Fish Sandwich With Pineapple
Healthy Crispy Fish Sandwich With Pineapple Slaw,From Eating Well magazine. Crispy fish doesn’t have to be deep-fried to be tasty....
Enchanting Tuna Kabobs: A Magical Grilling Recipe
The Houdini’s Magical Tuna Kabobs With Pineapple Glaze,Step away from the Hot Plate and Head to the Grill! The Hot...
Puerto Rican Coquito By The Pitcher
Puerto Rican Coquito by the Pitcher,Rosie Perez made these on The Martha Stewart Show and they look to die for! There are no eggs in this recipe. Prep time does...
Ultimate Smoky Baked Beans Recipe for a Flavorful Side Dish
Smoky Baked Beans (Originally Canary Baked Beans),This was my first time having this type of beans. They reminded me of white navy beans.The bacon and smoked turkey wings give this...
Caribbean Pepper Pot With Chicken & Shrimp
Caribbean Pepper Pot With Chicken & Shrimp,This is a one dish meal, with lots of good vegetables in it. The...
Mango Coconut Whiz
Mango Coconut Whiz,This creamy fruit and coconut drink is full of vitamins. Children will love it, and so will adults....
